https://www.betty-yoga.com/blog daily 0.75 2025-05-12 https://www.betty-yoga.com/blog/jamie-and-sophie-efky5 monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/613adb92f5da644c0eb1b49e/44790a54-45a2-4602-b33f-62acc7160981/Stocksy_comp_2982103.jpg Blog - Jamie & Sophie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betty-yoga.com/blog/diy-weddings-8frew monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/613adb92f5da644c0eb1b49e/1631755517733-LXL7UP3TWLRH9QAEK0AD/Stocksy_comp_2377648.jpg Blog - DIY Weddings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betty-yoga.com/blog/enrique-and-maria-92cdy monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/613adb92f5da644c0eb1b49e/1631757152087-97P3YAIFUBUYUOHVAPH6/Stocksy_comp_2730634.jpg Blog - Enrique & María - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betty-yoga.com/blog/staying-on-budget-gstpj monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/613adb92f5da644c0eb1b49e/1631757053491-GQI5R6X2I80759G6VDA0/WEDDING_NO_DEVICE_1695.jpg Blog - Staying on budget - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betty-yoga.com/blog/finn-and-kai-9ezs5 monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/613adb92f5da644c0eb1b49e/1631755122839-7Q0TP1VWZP9G4PD1UPNK/Stocksy_comp_1425481.jpg Blog - Finn & Kai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betty-yoga.com/blog/jaya-and-dallas-agwx6 monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/613adb92f5da644c0eb1b49e/1631754444187-I7PKGSIZ0I6BT6ZX0FZM/Stocksy_comp_3837577.jpg Blog - Jaya & Dallas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betty-yoga.com/blog/category/Wedding+Stories monthly 0.5 https://www.betty-yoga.com/blog/category/Wedding+Tips monthly 0.5 https://www.betty-yoga.com/blog/tag/Wedding+Stories monthly 0.5 https://www.betty-yoga.com/blog/tag/Wedding+Tips monthly 0.5 https://www.betty-yoga.com/home daily 1.0 2025-01-30 https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1635934391849-PC0CS1RHK0PD4DND66Y9/Betty.png Home https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1635934877853-6WGUFYEVMXI1QIP96GMY/Betty+%281%29.png Home https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1635935696951-H7BUR7T7YYM9BUI9F63E/Betty+%283%29.png Home https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1634396317642-82C6TCHJUQNICU5KQBHL/Betty+Yoga+Background.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1634641633667-AKIC9AIBGG25QIBYNDM7/Yoga+for+Life Home - Yoga for real life I'm not about fancy poses or expensive mats, I'm here to support you (with a smile) to find the yoga that fits your life. https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1634411009038-Q4X6I1CEQ6DLOWCAC154/BYoga%2879of311%29.jpg Home - EXPLORE MY YOGA TIMETABLE & BOOK A CLASS Find your practice Practice with me in-person or at home with live-streamed + catch-up classes https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/54c8912e-7411-4e4e-945d-194549897be7/e99d8555-f404-4ca8-bf55-ba52c961f490.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/0c82205f-a58f-4cb7-bee4-d070920d9e06/welcome+to+retreat+%281%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1635795889602-JVDQFSRDFLYCKAPNMA9H/Untitled-1-min.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betty-yoga.com/yoga daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/41fe2fed-bd16-4725-8ad3-e62e6dcc018d/BYoga%2863of311%29.jpg Yoga https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1636194297200-S2CCEYBM3KIH6X3Z1WW6/Natasha+C.jpg Yoga https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1635855209966-TXHWH07057JRAR53UBCI/Danusia+G+%281%29.JPG Yoga https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1636195101942-OEC5BELJTZY74SYABTVX/Liz+M.jpg Yoga https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1636403727014-D4231JVLJP6LCJ5QMHW3/Kate+T+%281%29.JPG Yoga https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/2ec3ff8d-9b99-4e58-9b7f-542d798388d8/Dandasana+close+up.JPG Yoga https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/0c1a8455-49c6-40c1-bd99-082ee11bec85/Cow.jpg Yoga https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/eeb319a0-73e7-4e7a-a3cc-95086569370c/IMG_0023+%281%29.jpg Yoga https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/37fbcf82-a4f7-4703-a40d-4db30347dd9e/Betty.jpg Yoga https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/c8058b8b-44e5-46ee-bcad-aee4b9a3ceb9/BYoga%28304of311%29.jpg Yoga https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/a5f87496-793a-456b-9137-db955d7022bb/Betty+%283%29.jpg Yoga https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/516e0f83-b8cc-431a-8d86-ec30aa452c12/Betty+%282%29.jpg Yoga https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/fd68d86c-3762-4241-babd-4da344175425/camel+pose.jpg Yoga https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/3af92e87-b598-4adb-b835-7fd6218e5dfb/IMG_3038.jpg Yoga https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/3ccff3ce-e9ec-4f6f-878b-d3a8e9eb61c2/Screenshot+2021-11-06+at+09.50.37-min.png Yoga https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/f80ae96b-4c16-4d0b-b0e4-08a81dfe6ddc/blocks.jpg Yoga https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/a53c8be3-9edc-4485-9477-6bc4e91c5501/IMG_1700.JPG Yoga - Prioritise time to be with yourself I KNOW IT CAN FEEL LIKE LIFE KEEPS GETTING BUSIER. Finding the time and space to just be with ourselves can seem impossible or too indulgent. For those of you who are new to this journey, you might even feel like you don’t know where to start. I’m here to help you ‘find your yoga’ in a welcoming, non-judgemental, and accessible way. Contact me to find your yoga. https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/9e83e651-c91c-49af-88cd-b353638825ad/IMG_1694.JPG Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/8022eb12-3ada-43a9-9d0b-46271b98c3f0/44296633570_f1fa8bf03e_o-min.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/35606d73-57a1-4d3d-a3c1-4f92d50d2dce/IMG_1670.JPG Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betty-yoga.com/about daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1635854697984-U5KSNAOE1XKIZQS73U22/Screenshot+2021-11-02+at+12.04.27-min.png About https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1635854896070-JBR48Y8UJDOVTS8ZJ2CJ/Zoe+J.PNG About https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1635855442709-PNPGPU3M94VO8783FENM/Jocasta+H.jpg About https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/2a8e4183-af4b-4437-bfa7-1a37bb4c4f73/BYoga%28106of311%29+%281%29.jpg About - Hello, I’m Liz There’s a good chance that if you’re reading this, you’re looking to begin your yoga journey or dive back into a practice. Hello and welcome, you are so very welcome here. https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1635846140681-DNWIV62LWSHJTZGH1Z9Q/ABOUT+suggested+image1.jpg About - Bring some breathing space into your life I feel so passionate about sharing the positive benefits that yoga can bring to all, in everyday life. Whether it’s simply becoming more aware of our thought patterns and breathing, or carving out space in your day to move your body, wherever you are in your yoga journey I’m here to support you to practice what feels good. https://www.betty-yoga.com/connect daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1635846042637-YF9BJ5Z6ML68CKHF971S/ABOUT+suggested+image+4.jpg Connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/14c7d8be-cd33-475b-a0dd-bc01c5fe461f/Betty+%287%29.png Connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betty-yoga.com/retreats daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1635855442709-PNPGPU3M94VO8783FENM/Jocasta+H.jpg Retreats https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1635854896070-JBR48Y8UJDOVTS8ZJ2CJ/Zoe+J.PNG Retreats https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1636402468517-ZAT5R74P5XYK27BOJ6T1/Emma+M.jpeg Retreats https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/4d66c784-8304-42b5-bdee-47c6a4b749c3/RW+Deck+Yoga+Image+Sept+23.jpg Retreats https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1ccc5aec-e857-47e6-8263-a2d8dfe33bc1/DJI_0712.jpg Retreats https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/ec3d710b-b39e-409f-bbed-a3e2dbcac8fa/643039ee-15c5-457e-a578-8fd3226d3c65.jpg Retreats https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/33d412d2-e0eb-41d9-a067-9a38b51f2411/_G0A4049.jpg Retreats https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/56914b61-148d-40c6-b919-d8ce537050a8/IMG-6029.jpg Retreats https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/b0ac77a1-1555-4175-98dd-ecf2c6da17bd/21.+Saint+Catalina+in+Italian+Garden.jpg Retreats https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/f2aedaa4-036c-43de-8a35-100f358916dd/IMG-6014.jpg Retreats https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/83420eb0-a045-4bd5-95f0-401a74f0e6ac/DSC_0101.jpg Retreats https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/ac9ee51d-20c3-4e2a-b761-460d2df42644/IMG-6031.jpg Retreats https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/b588e9fa-4c89-414d-8f25-b9dc14009d83/DSC_0421.jpg Retreats https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/370798b2-1731-4f61-8967-2190b0c66c05/52-2000x1000.jpg Retreats https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/b5bd2ec5-2d89-4553-9c1b-6fc5ddb719a4/DSC_0114.jpg Retreats https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/e97c258a-9bff-4a61-a842-93464da888d8/RW+2022+Group.jpg Retreats https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/edafeb6b-831a-4086-a022-f38fde96702b/_P1_5913.jpg Retreats https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/def2b66e-4fc1-4f0d-95e7-14cfeaf7d67d/RW+Yoga+deck.JPG Retreats https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/b379fdab-0c9f-45aa-8942-86af9c0e9fb4/DSC_0085+co%CC%81pia.jpg Retreats https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1635846140681-DNWIV62LWSHJTZGH1Z9Q/ABOUT+suggested+image1.jpg https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/b87d89ea-804b-4cf7-9737-bab20d4c52c8/Image+15-10-2024+at+17.35.jpg https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/6d7eba56-b0de-455a-b060-03180ff52bd6/Thrive+Into+Summer+Well+House+Group+Pic.jpg https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/60a249d6-6dd8-425d-bf4d-cb7d293b103e/DJI_0259.jpg https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/f48f3be1-a391-41c6-bd57-7ce5695370ed/DSC00303-3.jpg https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1635935696951-H7BUR7T7YYM9BUI9F63E/Betty+%283%29.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/bf772e1a-c27a-48f0-b09d-12d6530fedf3/DJI_0259.jpg Retreats - Nourish & Connect Retreats, Portugal Perched high on the Algarve coast with panoramic ocean views, Quinta Bonita is the setting for our Nourish & Connect Retreats — each a unique four-night experience designed to gently nourish your body, mind and soul. Two more retreats are on the horizon, and we can’t wait to return. Bookings open on 24th March 2026 — stay connected to be the first to receive all the details. 10th–14th March 2027 (6 spaces available) 14th–18th March 2027 (fully booked - waitlist only) https://www.betty-yoga.com/online daily 0.75 2021-11-03 https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1635861977889-LZ7ZQ5EVHHMRQ5VVDQJ5/BYoga%2860of311%29.jpg Online https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1635862558121-95P16OIMN9JCCTKB5VSP/ea2bea38-3296-4728-8177-64689ca7adb0.JPG Online https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/41fe2fed-bd16-4725-8ad3-e62e6dcc018d/BYoga%2863of311%29.jpg Online https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/3f9c9b8a-85da-42e6-bed8-0b5beef08c8e/BYoga%2848of311%29.jpg Online - Make time & find space Modern life is a juggle with work, our health & relationships. Time on your mat is not an indulgence it’s a necessity! https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/13494d10-300d-49a5-b13d-e28e0d8fffb2/BYoga%2813of311%29.jpg Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/8022eb12-3ada-43a9-9d0b-46271b98c3f0/44296633570_f1fa8bf03e_o-min.png Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betty-yoga.com/in-person daily 0.75 2021-11-03 https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1635861977889-LZ7ZQ5EVHHMRQ5VVDQJ5/BYoga%2860of311%29.jpg In Person https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1635862558121-95P16OIMN9JCCTKB5VSP/ea2bea38-3296-4728-8177-64689ca7adb0.JPG In Person https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/41fe2fed-bd16-4725-8ad3-e62e6dcc018d/BYoga%2863of311%29.jpg In Person https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/3f9c9b8a-85da-42e6-bed8-0b5beef08c8e/BYoga%2848of311%29.jpg In Person - Make time & find space Modern life is a juggle with work, our health & relationships. Time on your mat is not an indulgence it’s a necessity! https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/13494d10-300d-49a5-b13d-e28e0d8fffb2/BYoga%2813of311%29.jpg In Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/8022eb12-3ada-43a9-9d0b-46271b98c3f0/44296633570_f1fa8bf03e_o-min.png In Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betty-yoga.com/11-small-groups daily 0.75 2021-11-03 https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1635861977889-LZ7ZQ5EVHHMRQ5VVDQJ5/BYoga%2860of311%29.jpg 1:1 & Small Groups https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/1635862558121-95P16OIMN9JCCTKB5VSP/ea2bea38-3296-4728-8177-64689ca7adb0.JPG 1:1 & Small Groups https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/41fe2fed-bd16-4725-8ad3-e62e6dcc018d/BYoga%2863of311%29.jpg 1:1 & Small Groups https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/3f9c9b8a-85da-42e6-bed8-0b5beef08c8e/BYoga%2848of311%29.jpg 1:1 & Small Groups - Make time & find space Modern life is a juggle with work, our health & relationships. Time on your mat is not an indulgence it’s a necessity! https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/13494d10-300d-49a5-b13d-e28e0d8fffb2/BYoga%2813of311%29.jpg 1:1 & Small Groups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616acfc6cc6c09409f3206f9/8022eb12-3ada-43a9-9d0b-46271b98c3f0/44296633570_f1fa8bf03e_o-min.png 1:1 & Small Groups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betty-yoga.com/student-feedback daily 0.75 2021-11-03 https://www.betty-yoga.com/squarespace-lessons daily 0.75 2021-11-15