Betty Yoga

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Still thinking about how mad it is that January is meant to be this big, shiny fresh start…
when it’s very clearly still winter.

Everything else in nature is slowing down, resting, saving its energy, and yet this is the month we’r

It’s madness really…

There’s this sense of the end of the year rushing towards us like an imaginary finish line. With the pressure to get everything done and keep everyone happy (whilst also trying to not overconsume… 🥴).

✨If you know me, you know how much I love food…✨
(especially food someone else has lovingly made 😋).

And on retreat, food becomes even more special.

It brings us together, it helps us slow down, and adds that gentle sense of being held.

Ou

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