Betty Yoga

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I bloody love that I get to run these retreats… 😊 I’m also a bit of a weirdo in that I actually scribble down little throwaway comments guests make along the way; the “I didn’t realise how much I needed this” or, &ldqu

We’ve just come home from our Spring Nourish & Connect Retreat in the Lakes, and honestly, it was bloody lovely 🧡

A long weekend of yoga, walking, deep rest, delicious food, meaningful conversation, laughter, quiet moments, and that lovel

We’re going back ✨

And I absolutely cannot wait.

✨ Nourish & Connect Retreat ✨ Algarve, Portugal. March 2027.

So many of last year’s guests asked to return that we’re running TWO retreats next March.

✨ Wednesday 10th - Sunda

Lately, I’ve been a bit stuck wondering what on earth to say here that doesn’t feel tone-deaf with so much pain and cruelty happening in the world.

Practising yoga is a privilege, and I know it can look like self-soothing.

For me, it i

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