Betty Yoga

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Ahh it really was a very special weekend of Mandala Methodology training @loveyogaleeds 🤍

Huge thanks to Dulce, Nicholas & Carlos for sharing your knowledge, energy and creativity so generously.

And to my lovely yoga pals for learning, moving

You don’t need a retreat to feel better.

Most of the time, it’s smaller things that help like a walk without headphones, reading a novel instead of scrolling, identifying a bird sound (if that’s your thing), going to bed when you&r

The Betty Yoga Hut turns 3 🧡🎂✨

It started as a tiny idea and somehow turned into this little space where people come to move, breathe, and have a bit of time to themselves.

Over the years it’s held all sorts: small group classes, 1:1s, 2:1

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