Retreat within
Retreats are the perfect opportunity to connect to ourselves in a peaceful setting, surrounded by positive energy. If youโd like to register your interest for the next Betty Yoga Retreat, please get in touch.
Thereโs a stillness & sanctuary to which you can retreat at any time & be yourself.
Upcoming Day Retreats
Sunday 21st June 2026
10am-4pm
Well House Yoga Space, Harrogate
Cost: ยฃ80
Thrive into Summer - Solstice Day Retreat
Step into the warmth of Summer with Thrive into Summer, a blissful day retreat celebrating the Summer Solstice and the abundance it brings.
Weโll begin with a seasonal smoothie, grounding breathwork and meditation to reconnect body and mind, followed by Ceremonial Cacao ethically sourced from a farm close to my heart in Belize.
A succulent yoga flow will invite Summerโs vibrant energy through the body as we move and breathe with fullness, balancing moments of effort and ease. A seasonal vegan lunch by Hannah of Lucky Squirrel Kitchen will nourish us for the afternoon.
Weโll close with a restorative Savasana and Thrive into Summer Yoga Nidra, guiding us into deep relaxation, before tea, treats and reflective journaling to set intentions and carry the dayโs energy forward into the season.
Sunday 1st November 2026
10am-4pm
Well House Yoga Space, Harrogate
Cost: ยฃ80
Nourish & Nest - Day Retreat
On the threshold of Winter, Nourish & Nest is a gentle day retreat devoted to warmth, rest, and deep replenishment.
As the season invites us inward, this is a space to soften your pace, tend to your energy, and give yourself permission to be held. Weโll begin the day slowly with grounding breathwork, warming cacao, and a steady, nourishing asana practice designed to root you into your body and quiet the noise of the outside world.
A comforting, seasonal lunch will follow; food chosen to warm and sustain, supporting the shift towards Winterโs slower rhythm.
In the afternoon, weโll nest into a deeply restorative yoga practice, supported by props and stillness, before being guided into a long, cosy Yoga Nidra to settle the nervous system and invite true rest. Weโll close the day with tea, gentle reflection, and space to land softly before returning home.
Upcoming
Nourish & Connect Retreats, Portugal
Perched high on the Algarve coast with panoramic ocean views, Quinta Bonita is the setting for our Nourish & Connect Retreats โ each a unique four-night experience designed to gently nourish your body, mind and soul.
Two more retreats are on the horizon, and we canโt wait to return. Bookings open on 24th March 2026 โ stay connected to be the first to receive all the details.
10thโ14th March 2027 (3 spaces available)
14thโ18th March 2027 (fully booked - waitlist only)
What youโll receive:
4-night stay at the beautiful Quinta Bonita
Delicious vegetarian brunches, snacks & 3-course dinners lovingly prepared with fresh, locally sourced produce
Daily morning yoga & meditation practice
Daily extended evening practices including: deeply restorative yoga nidra; Yin; fire gazing & somatic yoga practices
Cacao Ceremony with ethically sourced ceremonial cacao from Cheโil Cacao Farm, Cockscomb Basin, Belize
Tea, coffee, infused water & biscuits available throughout the day
Your room refreshed daily so you donโt have to lift a finger
Coastal boardwalk
Creative, mindful activities
Our private retreat space includes:
Large, outdoor swimming pool, hot-tub, pรฉtanque, outdoor chess set & multi-leveled terracing with plenty of day beds & quiet places to chill, read a book, or have an intimate conversation
Dedicated yoga shala with cork-insulated wooden flooring overlooking the majestic Italian garden
Shaded outdoor yoga space for outdoor practices
A complete array of high-quality yoga props
Close to the historic port town of Lagos (4km) with its beautiful beach, grottos, shops, restaurants & museums
Close to Praia da Luz, a beachside village & the closest beach to Quinta Bonita (4km)
Nourish & Connect Retreat - Wednesday 10th - Sunday 14th March 2027 - 6 spaces available to book
The details
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The Retreat costs will be available once all details have been finalised. There will be options for the following places:
~ Master suite with four-poster bed with a private balcony & en-suite bathroom (sole occupancy)
~ Twin occupancy room with private balcony/terrace & en-suite bathroom (2 guests sharing)
~Triple occupancy, private balcony & en-suite bathroom (3 guests sharing)
~ Sole occupancy, single room in cottage with private bathroom (1 guest)
*To reserve your space, we ask for a 25% non-refundable deposit payable by bank transfer
~ A further 25% will be due by 1st March 2026
~ A further 25% will be due by 1st Sept 2026
~ The balance will be due by 1st Jan 2027
(*N.B. We are happy to offer alternative payment plans to suit, please ask when you book).
Some of the lovely things our guests say about their experience on retreatโฆ
โThank you so much for creating such a positive environment to revisit oneself and reconnect. Just beautifulโ โ Sarah
โWalking through the gates I did a mental check in on how I was feeling โ stress level, emotion, how present I felt. Walking back through those gates was a game-changer, a complete transformationโ โ Liz
โIt was wonderful to connect with such lovely, like-minded people and I loved the beautiful yoga practicesโ โ Emma
โThe atmosphere and space that is created allows you to be completely comfortable in being yourself! โ Rachael
โThank you for a wonderful, much-needed retreat. I feel nurtured and re-balancedโ โ Vic
โThe feeling of absolute relaxation (and multiple naps!) alternating with laughter, and a beautiful sense of release and love for women, many of whom I was meeting for the first time. A good reminder to meet people as they are and as I amโ - Jocasta
โThe food was exceptional! The yoga was amazing and what a really lovely group of people. Thank you just isnโt enoughโ โ Emma
โIt is such a welcoming supportive time; a beautiful oasis that will restore and revive youโ โ Auriol
โThank you for your generous open spirits, your care for us, for holding us in this beautiful space and sending us home renewedโ - Lou
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Jocasta H
I loved every minute of the weekend, the most beautiful vibe - full of sunshine, fun and love and way of creating an incredibly nurturing atmosphere that is also genuinely joyful.
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Zoe J
I felt instantly at peace and calm in the most luxurious surroundings. Hatha Flow yoga, Restorative yoga, Yoga Nidra, you name it we did it. I felt like a new person when I left.
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Emma M
Please do more retreats; I will go on every one. Such a beautiful opportunity to connect, release and wind down. You are amazing.
Good times
Keep an eye out here, or sign up to my newsletter to be the first to know about future retreats. Here's a flavour of what you can expect on a Betty Yoga Retreat.
