Yoga with me
Wherever you are on your yoga journey, I'm here to support you.
Prioritise time to be with yourself
I KNOW IT CAN FEEL LIKE LIFE KEEPS GETTING BUSIER.
Finding the time and space to just be with ourselves can seem impossible or too indulgent. For those of you who are new to this journey, you might even feel like you don’t know where to start. I’m here to help you ‘find your yoga’ in a welcoming, non-judgemental, and accessible way. Contact me to find your yoga.
Timetable
Wednesday
9:30-10:30am Soothing Flow (Betty Yoga Hut, Horsforth)
6.30-7.30pm Soothing Flow (CafeYoga)
Book direct via cafeyogahorsforth.co.uk
Thursday
9.30-10.30am Energising Flow
Book direct via cafeyogahorsforth.co.uk
4:45-5:45pm Flow & Restore (Loveyogaleeds)
Book direct via loveyogaleeds.com or Momence
“ Liz is a beautiful mix of earthy and spiritual- a great laugh, super kind and hugely intuitive.”
— KATE W
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NATASHA C
“I’m just coming to the end of my first term with Liz being my Thursday yoga teacher and I’m definitely signing up for the next term. She brings a refreshing energy to the class whilst also creating a calm space. I honestly love it!”
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DANUSIA G
“There are so many distractions at home but your class enabled me to work through the healing + I felt so calm + returned to myself - instead of being in the head space”.
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LIZ M
“I’ve been practicing yoga with Liz for a while now, she is an amazing teacher, virtually or live her classes are brilliant, I can highly recommend her to anyone regardless of your level”
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KATE W
Gorgeous yoga classes that make me forget the world for an hour. Liz creates so much variety while also keeping everything familiar enough for me to know what to do and explains very clearly.
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Small group & private 1:1
From £10 per class
Practising yoga in a small (but perfectly formed - max. 5 people) group provides you with the opportunity to deepen your focus & concentrate on your own experience whilst allowing me to get to know your practice & guide you with a more tailored approach.
From £45 for 60 mins private 1:1
1-hour sessions are the perfect opportunity to ‘find your yoga’.
With sessions tailored to suit your specific needs or intentions.
At the Betty Yoga Hut, Horsforth.
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Sunday Soothe Sessions
£20 for 90 mins
Sunday Soothe is a (roughly) once-a-month, 90-minute exhale as the weekend draws to a close. These sessions are a gentle invitation to slow down, soften the edges, and settle back into yourself.
Through grounding movement, calming breathwork, and a long, dreamy savasana and yoga nidra, we gently coax the nervous system out of stress mode and into deep rest. We’ll bring ourselves round with tea and a delicious raw vegan sweet treat, easing back into the evening feeling cared for.
A nourishing reset, and the perfect way to step into the week ahead a little more spacious, a little more soothed, and a lot more human.
At the Betty Yoga Hut, Horsforth.
Let’s yoga together
Whether you're looking to deepen your practice or completely new to yoga…
Small group classes & pop-ups at the Betty Yoga Hut in Horsforth (max 5 spaces, book ahead)
Personalised 1-hour sessions to prioritise yourself & ‘find your yoga’ at the Betty Yoga Hut in Horsforth
In person classes held at Cafe Yoga in Horsforth & Loveyoga in Meanwood
Corporate Wellness
